HealthBlogging
Various events in my life have inspired me to get to make some huge changes to improve my health over the next six months.
I have been inspired.
I will make various changes each week and see which has the greatest affect.
Week One
This week’s changes:
1. Run or walk 3 miles every day.
2. Cut down sugar 50 percent
Well I am at .61 miles so far. I’m standing on a treadmill briskly walking.. Sweating. It feels good to move. I’m so freaking sedentary.
You know how I was finally able to start? I became okay with sweating. I’ve been outside writing a lot lately, drenched in sweat after hours under this hot summer sun. After I became okay with that, I realized I could begin.
A few weeks ago I became a better person inside, now it is time to become a better person outside. I think sweating is one of the most important parts of that bettering process.
I hope in six months these changes improve my body and mind.
Mark McCowen are discussing.
Mark McCowen 11:20 pm on September 8th Permalink | Log in to Reply
I’ve never really had a problem with sugars. My real problem is cheese. I love cheese. Put cheese on a fat man’s stomach and I’ll eat it, especially if it’s melted.
David Mulhern 1:22 am on September 9th Permalink | Log in to Reply
Haha! Me too! I just bought some extra sharp chedder and I will be eating that. Maybe I’ll never cut out cheese – what’s the point of living then?